The Five core principles of FitnessCousins
Our tradition of excellence will inspire the fitness fraternity, support the enthusiasts, encourage more volunteers and build collaborations.
Mental Endurance: Let me ask this question – will your body move in any direction if your mind doesn’t want to? The simple answer is a No. Before jumping into the Physical fitness, nutrition & other such discussions, we at FitnessCousins believe in transforming the mind before anything else.
Good Nutrition is vital for good mental and physical health. “You are what you eat” – the type and amount of food you eat affect the way you feel and how the body works. No matter how many hours you spend at the gym, if not backed by proper Nutrition you will never get the desired results. Nutritionists at FitnessCousins help you make healthy choices by building a diet plan to suit your body requirement.